Exotic Vegetables Kovakkai

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Kovakkai / கோவைக்காய்

* Coccinia or ivy gourds are light green, elongated oval shaped, thick-skinned vegetables that have white flesh that is red when ripe. These are high in water content and low in calories. They also contain vitamins A, C, B1 and B2, proteins, potassium, calcium, iron and dietary fibre.

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