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* Potatoes are filling, moderate in calories, non-fattening, and are nutrient dense, which means you receive many nutrients for the amount of calories they have. It has a rich and creamy texture. It is a good source of carbohydrates, dietary fiber and several minerals like copper, potassium, magnesium and iron. It is also rich in phytochemical antioxidants like flavonoids, other B vitamins including folate.